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What Rules — Defilements or Wisdom?
In daily life, what truly rules our actions? Is it defilements — the ego, the habits of reaction — or is it wisdom?
Standing with Science Through Awareness and Wisdom
Each year, WHO’s World Health Day on 7th April reminds us that health is both a personal and collective responsibility. In 2026, the theme “Together for health. Stand with science.” highlights the importance of evidence, collaboration, and trust in protecting the wellbeing of people, animals, and the planet.
Delusion
Just a word
until it stands before me,
unannounced.
After all the watching,
the nodding, “Yes, I see”
it arrived,
and I laughed.
The Mind in Protest
If the natural state of the mind is peace, then this worldly mind cannot be its original condition. Seen this way, the mind we live with daily is already a deviation—a mind that has forgotten its source. Because it is not living in its natural state, the mind is always in protest.
Through the Lens of Another
It looks like me
But also not me
If I take it as me
Then it becomes me
Otherwise it is without ownership
Just as it is.
The River Without A Ruler
A thought is born —
not summoned by any throne,
but shaped in the hidden loom
of contact, echo, and memory’s dust.
The Taste of Refuge
There is a space—
not here, not there—
that receives whatever appears.
Far From Home
Desolate and exhausted
Lost and confused
Haven't I been here before?
A New Year Resolution for Life
Sometimes in life, the unexpected arrives quietly and painfully—being accused or blamed for something we did not truly do. Many of us know this experience. The pain that follows is hard to put into words. There is a sudden exposure, a sense of vulnerability, accompanied by shame or guilt—not because we are at fault, but because of how we fear others now see us. It is this fear of perception that stirs the urge to defend ourselves, to explain, or to strike back.
The Alchemy of “Seeing”
A flicker stirred behind the veil,
A ripple through the mind’s soft gale.
Not thunderclap nor stormy sky,
Just a hush where falsehood learned to lie.
No blade was drawn, no cry of blame,
Only silence whispering my name.
The shadow rose, a ghost, a guide,
A wrong I’d harbored deep inside.
Think, Feel, Do
Yet, from the perspective of mental cultivation, the meaning of “Think, Feel, Do” reaches far beyond personal success or social harmony. It is not merely about me or you, surviving and improving in the world. When seen deeply, “Think, Feel, Do” reflects fundamental processes of mind and body—impersonal, conditioned, and ever-changing.
Simplicity: Simplify Simply Simple
Avoiding evil, doing good and purifying the mind. Sounds simple and direct? Well, yes and no. To put it in a nutshell, it is simple and direct if the clarity, depth and consistency of what it means and how to go about it is fully realized. Otherwise, what it means and how to go about it will be misinterpreted, misperceived or misunderstood. Then clearly the purpose we aim to arrive at will never happen, ever.
When The Fire Finds You
It’s quietly astonishing how different traditions, born in different times and lands, sometimes arrive at the same inner truth. Sufi poets expressed it through longing, a fire that burned not for attainment, but for remembrance. The path of Vipassana unfolds, the art of seeing clearly, moment by moment, through the breath, through sensation, through stillness itself, not just in meditation halls, but in the middle of daily life.
When Views Run the Show
Most of us don’t realise how much our lives are shaped — even ruled — by our views. They quietly influence everything we think, say, and do. What we notice is likely only the tip of the iceberg.
Right Brain Cannot Meditate
"I do not have the mind of a scientist or private investigator. Does it mean I cannot meditate or investigate to gain insights?” Well, yes and no. Hear me out first please.
What is Freedom?
What is freedom? Have you ever paused to ask yourself, not just in thought, but in quiet attention? Freedom is a word we often use, but rarely sit with. This reflection is a quiet exploration of what freedom might mean through the lens of Vipassana, and how it reveals itself not through doing, but through being.
Not Quite Opposites
We may have heard before that the Truth is the opposite of what we believe, know or understand. Well, not quite. Not by far, in fact. It is not only the opposite but also, out of the world, or box, as one famous saying goes. It is easy to see how this misconception comes about, after we have realized some insights to the Truth.
From Fog to Clarity
There was a long stretch of quiet. I didn’t feel like writing - no spark, no clear thoughts. But then, slowly and softly, something began to shift. I realized that every moment has the potential to wake us up. And yet… the mind so often drifts toward the familiar—toward the noise and busyness of everyday life.
Wisdom Leading The Practice
This journey has shown me that cultivating the practice isn’t just something we do—it’s something that grows in us, layer by layer. Wisdom leads, stability supports, and awareness happens. With confidence and effort, the path reveals itself—always inviting us deeper, always humbling us.
One Morning, One Mind, One Lesson
This morning was one of those moments. Nothing extraordinary happened—but something quietly clicked. A small but meaningful insight arose when I became aware of a relentless stream of thoughts running in my mind after I awoke and was still lying in bed. It was about work the day before, as well as other happenings.
Start your journey
A thousand mile journey starts with a baby step. Start yours today!