Sometimes in life, the unexpected arrives quietly and painfully—being accused or blamed for something we did not truly do. Many of us know this experience. The pain that follows is hard to put into words. There is a sudden exposure, a sense of vulnerability, accompanied by shame or guilt—not because we are at fault, but because of how we fear others now see us. It is this fear of perception that stirs the urge to defend ourselves, to explain, or to strike back.

In today’s current fast-paced way of living, we often find we are short of time or even already too late buried under the mountain of items to check off in our daily to-do list. So it is a no-brainer that time-saving tools or means to get things done are very attractive and tempting to keep our sanity intact and stress levels at a minimum.