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Daylong Retreat

WISE is now holding Daylong retreats to support people on their Awareness + Wisdom journey.

If you wish to deepen your awareness practice, or give time to yourself to step back, reflect and explore, do join us at WISE Centre and celebrate a day of noble silence and practice together with other like-minded friends. It will be a light and easy day with a simple meal and a variety of activities like short talk, group meditation, self-practice, group discussion & dialogue – all for your learning.

What’s In It For You

Day long retreat is another avenue for you to spend time with yourself to learn about the workings of the mind you are living with and its relationship with the body. WISE provides a safe space among likeminded community so that you can explore and investigate.

The program will span from 7.20am-4.30pm and the following is a suggested program for the day: 

Time Program
7:20 - 7:30am Welcome and let’s get comfortable
7:30 - 8:00am Opening Circle and Short Talk
8:00 - 9:00am Group Meditation
9:00 - 9:30am Questions and Feedback
9:30 - 12:00pm Self Practice*
12pm - 1:00pm Mindful Lunch
1:00 - 2:30pm Light & Easy: Rest / Self reading / Self Practice*
2:30 - 3:30pm Group Meditation
3:30 - 4:00pm Dialogue with Yogis
4:00 - 4:30pm Closing Circle and Share a Little Love

* Mindfulness tutorials for small groups can be held upon request of new yogis

Date & Time:  Saturday, 25 November 2017, 7:20am – 4:30pm

Venue:  WISE Centre at Kelana Jaya

Attire: For those participating, please wear light, loose and comfortable clothing. Bring a shawl or jacket as the venue is air conditioned

Pre-requisite: Having completed a “Mindfulness—A Starting Point” workshop

Fee:  Expenses to enable this event to take place have been fully sponsored by WISE

Meals:  Lunch and light snacks will be provided

Meditation Support Person(s): Steven Hong  |  Daphne Kwan

Contact Person/ ProgramManager:  Daphne Kwan 016-2010947  |  Soo Lan 017-2933699

Your Commitment
Only a maximum of 12 persons will be accepted for this program. Hence, when you register to participate, you have indicated your commitment to attend the program. We hope that you will value the sponsored space offered to you by WISE by attending and completing the program in its entirety. Your kind understanding and commitment is much appreciated.

Please register online by clicking on the button below or contact the Program Manager.