WISE is now holding Daylong retreats to support people on their Awareness + Wisdom journey.
If you wish to deepen your awareness practice, reset the momentum of your mind or give time to yourself to relax, step back, reflect and explore, do join us at WISE Centre for a day of noble silence to practice together with other like-minded friends. It will be a light and easy day with a simple meal and a variety of activities like short talk, group meditation, self-practice, group discussion & Yoga Nidra – all for your learning.
What’s In It For You
Day long retreat is another avenue for you to spend time with yourself to learn about the workings of the mind you are living with and its relationship with the body. WISE provides a safe space among likeminded community so that you can explore and investigate.
The program will span from 7:20am-4:30pm and the following is a suggested program for the day:
|7:20 - 7:30am||Welcome and let’s get comfortable|
|7:30 - 8:00am||Opening Circle and Short Talk|
|8:00 - 9:00am||Group Meditation|
|9:00 - 9:30am||Questions and Feedback|
|9:30 - 11:00am||Self Practice*|
|11:00 - 12:00pm||Group Meditation: Guided Session*|
|12pm - 1:00pm||Mindful Lunch / Rest|
|1:00 - 1:30pm||Yoga Nidra|
|1:30 - 2:30pm||Self Practice*|
|2:30 - 3:30pm||Group Meditation|
|3:30 - 4:00pm||Dialogue with Yogis|
|4:00 - 4:30pm||Closing Circle and Share a Little Love|
* Mindfulness tutorials for small groups can be held upon request of new yogis
Date & Time: Sunday, 11 February 2018, 7:20am – 4:30pm (DR04)
Venue: WISE Centre at Kelana Jaya
Attire: For those participating, please wear light, loose and comfortable clothing. Bring a shawl or jacket as the venue is air conditioned
Pre-requisite: Having completed a “Mindfulness—A Starting Point ↗” workshop
Fee: Expenses to enable this event to take place have been fully sponsored by WISE
Meals: Lunch and light snacks will be provided
Meditation Support Person(s): Yang Wah
Contact Person / Program Manager: Soo Lan 017-2933699
Only a maximum of 12 persons will be accepted for this program. Hence, when you register to participate, you have indicated your commitment to attend the program. We hope that you will value the sponsored space offered to you by WISE by attending and completing the program in its entirety. Your kind understanding and commitment is much appreciated.
Please register online by clicking on the button below or contact the Program Manager.
Subsequent tentatively planned Daylong Retreat Dates are as follows.
DR05 - Saturday, 31 March 2018 [ REGISTER HERE ↗ ]
DR06 - Sunday, 22 April 2018 [ REGISTER HERE ↗ ]
DR07 - Saturday, 19 May 2018 [ REGISTER HERE ↗ ]
DR08 - Sunday, 15 July 2018 [ REGISTER HERE ↗ ]
DR09 - Saturday, 18 August 2018 [ Registration will open soon ]
DR10 - Sunday, 23 September 2018 [ Registration will open soon ]
DR11 - Saturday, 27 October 2018 [ Registration will open soon ]
DR12 - Sunday, 25 November 2018 [ Registration will open soon ]
DR13 - Saturday, 15 December 2018 [ Registration will open soon ]
Please check back later when registration is open for these dates.
Note that we reserve the rights to change the date subject management decisions. The day program may also change slightly from retreat to retreat in response to feedback from past participants.