WISE is now holding Daylong retreats to support people on their Awareness + Wisdom journey.
If you wish to deepen your awareness practice, reset the momentum of your mind or give time to yourself to relax, step back, reflect and explore, do join us at WISE Centre for a day of noble silence to practice together with other like-minded friends. It will be a light and easy day with a simple meal and a variety of activities like short talk, group meditation, self-practice, group discussion & Yoga Nidra – all for your learning.
What’s In It For You
Day long retreat is another avenue for you to spend time with yourself to learn about the workings of the mind you are living with and its relationship with the body. WISE provides a safe space among likeminded community so that you can explore and investigate.
The program will span from 7:20am-4:30pm and the following is a suggested program for the day:
|7:20 - 7:30am||Welcome and let’s get comfortable|
|7:30 - 8:00am||Opening Circle and Short Talk|
|8:00 - 9:00am||Group Meditation|
|9:00 - 9:30am||Questions and Feedback|
|9:30 - 11:00am||Self Practice*|
|11:00 - 12:00pm||Group Meditation: Guided Session*|
|12pm - 1:00pm||Mindful Lunch / Rest|
|1:00 - 1:30pm||Yoga Nidra|
|1:30 - 2:30pm||Self Practice*|
|2:30 - 3:30pm||Group Meditation|
|3:30 - 4:00pm||Dialogue with Yogis|
|4:00 - 4:30pm||Closing Circle and Share a Little Love|
* Mindfulness tutorials for small groups can be held upon request of new yogis
Date & Time:
The following are planned Daylong Retreat Dates. (In parenthesis are the Meditation Support Person & Program Manager, respectively.)
DR05 - Saturday, 31 March 2018, 7:20am – 4:30pm ( Steven Hong & Daphne Kwan 016-2010947 ) [ COMPLETED ]
DR06 - Sunday, 22 April 2018, 7:20am – 4:30pm ( Boon Ling & Catrina ) [ CANCELLED ]
DR07 - Saturday, 12 May 2018, 7:20am – 4:30pm ( Yang Wah & Sharon ) [ REGISTER HERE ↗ ]
DR08 - Sunday, 1 July 2018, 7:20am – 4:30pm ( Lai Fun & Catrina ) [ REGISTER HERE ↗ ]
DR09 - Saturday, 18 August 2018, 7:20am – 4:30pm ( Yen Him & ### ) [ Registration will open soon ]
DR10 - Sunday, 23 September 2018, 7:20am – 4:30pm ( Hung Leng & Soo Lan 017-293399 ) [ Registration will open soon ]
DR11 - Saturday, 27 October 2018, 7:20am – 4:30pm ( Yang Wah & ### ) [ Registration will open soon ]
DR12 - Sunday, 11 November 2018, 7:20am – 4:30pm ( Lai Fun & Boon Ling 06-2293699 ) [ Registration will open soon ]
DR13 - Saturday, 15 December 2018, 7:20am – 4:30pm ( ### & Daphne 016-2010947 ) [ Registration will open soon ]
Please register online by clicking on the link next the respective Date&Time or contact the Program Manager.
Venue: WISE Centre at Kelana Jaya
Attire: For those participating, please wear light, loose and comfortable clothing. Bring a shawl or jacket as the venue is air conditioned
Pre-requisite: Preferences will be given to those who have completed a “Mindfulness—A Starting Point ↗” workshop. Please check with us if you feel you have other relevant experiences.
Fee: Expenses to enable this event to take place have been fully sponsored by WISE
Meals: Lunch and light snacks will be provided
Only a maximum of 12 persons will be accepted for this program. Hence, when you register to participate, you have indicated your commitment to attend the program. We hope that you will value the sponsored space offered to you by WISE by attending and completing the program in its entirety. Your kind understanding and commitment is much appreciated.
Note that we reserve the rights to change the date subject management decisions. The day program may also change slightly from retreat to retreat in response to feedback from past participants.