Mindfulness A Starting Point

Exploring mind-body through Right Views and Skillful Attitude

For detailed course information please click here.

Who Could Attend: Suitable for ages 16 and above.

Prerequisite: None

Course Content:
Day 1 Program

• Session 1 - Your Mind Matters

• Session 2 - How Your Mind Can Be Developed

• Session 3 - Is There Anything More than Just Feeling?

Day 2 Program

• Session 4 - How Real Are Your Thoughts?

• Session 5 - Conditionality at Work

• Session 6 - Summary and Questions

Trainers: Hor Tuck Loon

Exchange: Expenses to enable this workshop to take place have been fully sponsored by WISE. Donations are welcomed to gift forward to others.

Dates & Time: Saturday & Sunday, 7 & 8 Mar 2026, 8am – 5pm (GMT+8) (2 days)

Venue: WISE Sanctuary, Petaling Jaya and via ZOOM. (Note: This is a hybrid course. During registration, please select in Course Type if you are attending physical session or via Zoom.)

Program Manager: TBC

Prior registration is required.