Mindfulness (Awareness) Meditation is mind-work to transform the mind through Right Views and Skilful Attitude. It is NOT work done by the body/posture nor by objects/experiences. You will be trained to develop wisdom-based wholesome states of mind which leads to a stress-free life. It is as simple as realizing what is already found in the Now, yet unnoticed at this moment.
This workshop spans over three separate days and will be held in Penang at the Bodhi Heart Sanctuary
MSP VP04 - Friday 07 Sep 2018, 7:30pm-9.30pm; Sat 08 Sep 2018, 10am-3:30pm; Sun 09 Sep 2018, 10am-3.30pm