https://www.wise.foundation/blog daily 0.75 2026-03-06 https://www.wise.foundation/blog/2026/delusion monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/5fc51866bf71053ccb2ad32e/7e962a82-050d-45bb-960a-b3f1c9c5e812/delusion-blog.png Blog - Delusion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wise.foundation/blog/2026/the-mind-in-protest monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/5fc51866bf71053ccb2ad32e/2abafd5c-18e6-433e-9ee4-37aaacefa05d/protest%E2%80%93blog.png Blog - The Mind in Protest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wise.foundation/blog/2026/through-the-lens-of-another monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/5fc51866bf71053ccb2ad32e/207e5d98-d730-4d06-a73b-86a85401e6f0/HY+blog.jpg Blog - Through the Lens of Another - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wise.foundation/blog/2026/the-river-without-a-ruler monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5fc51866bf71053ccb2ad32e/b3b20c7c-d358-403c-9dcb-afce6d6db8d7/Joy+blog.jpg Blog - The River Without A Ruler - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wise.foundation/blog/2026/taste-of-refuge monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/5fc51866bf71053ccb2ad32e/930eb180-020b-4b36-9ee4-043f83ee816a/chee+blog.png Blog - The Taste of Refuge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wise.foundation/blog/2026/far-from-home monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/5fc51866bf71053ccb2ad32e/be1ec40f-1bcb-45e2-a072-9efb95ff0231/hy+blog.png Blog - Far From Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wise.foundation/blog/2025/resolution-for-life monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/5fc51866bf71053ccb2ad32e/0423ec42-d4f2-4557-bc6d-fd01642adcf6/HTL.jpeg Blog - A New Year Resolution for Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wise.foundation/blog/2025/the-alchemy-of-seeing monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/5fc51866bf71053ccb2ad32e/b0fdbb87-b116-4f22-9060-75987a49a1aa/blog.png Blog - The Alchemy of “Seeing” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wise.foundation/blog/2025/think-feel-do monthly 0.5 2025-12-02 https://images.squarespace-cdn.com/content/v1/5fc51866bf71053ccb2ad32e/79db73a9-797f-4f15-85be-cb512ada2db3/blog.png Blog - Think, Feel, Do - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wise.foundation/blog/2025/simplicity monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/5fc51866bf71053ccb2ad32e/e97a0062-4274-41b2-b135-742f7217d1a5/Blog-HY.png Blog - Simplicity: Simplify Simply Simple - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wise.foundation/blog/2025/when-the-fire-finds-you monthly 0.5 2025-11-04 https://images.squarespace-cdn.com/content/v1/5fc51866bf71053ccb2ad32e/0b16d199-b2ba-451e-82cb-79c267e5c226/Blog-Selin.png Blog - When The Fire Finds You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wise.foundation/blog/2025/when-views-run-the-show monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/5fc51866bf71053ccb2ad32e/65693dbe-d82e-4a29-90ec-b007b3a29cb7/Chee+blog.png Blog - When Views Run the Show - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wise.foundation/blog/2025/right-brain-cannot-meditate monthly 0.5 2025-10-07 https://images.squarespace-cdn.com/content/v1/5fc51866bf71053ccb2ad32e/cf6ba18a-fd6b-46bd-83d9-58d48410202d/HY+blog.png Blog - Right Brain Cannot Meditate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wise.foundation/blog/2025/what-is-freedom monthly 0.5 2025-10-04 https://images.squarespace-cdn.com/content/v1/5fc51866bf71053ccb2ad32e/09b8c883-2eee-4eac-a402-798e0ba4f0be/Selin+blog.png Blog - What is Freedom? 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Humility. Heedfulness. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wise.foundation/blog/2025/common-sense-or-uncommon-sense monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/5fc51866bf71053ccb2ad32e/43a7a8c0-7a60-40d2-b4ac-4ad6e081bc84/chee+blog.png Blog - Common Sense or Uncommon Sense? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wise.foundation/blog/2025/good-luck-bad-luck monthly 0.5 2025-02-11 https://images.squarespace-cdn.com/content/v1/5fc51866bf71053ccb2ad32e/2dea01cb-2452-4e31-9675-3da2e02b1445/nancy+blog.png Blog - Good Luck, Bad Luck… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wise.foundation/blog/2025/a-moment-of-light-and-compassion monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/5fc51866bf71053ccb2ad32e/ce966c4c-a0ec-41c2-80dc-337998ba3d68/selin+blog.png Blog - 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Experiencing or Understanding Suffering? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wise.foundation/blog/2024/the-illusion-of-silence monthly 0.5 2024-08-05 https://images.squarespace-cdn.com/content/v1/5fc51866bf71053ccb2ad32e/6639f92c-792e-44b4-bcce-f6c360602474/Blog.jpg Blog - The Illusion of Silence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wise.foundation/blog/2024/in-the-end monthly 0.5 2024-07-28 https://images.squarespace-cdn.com/content/v1/5fc51866bf71053ccb2ad32e/a877e1e5-70a6-4b77-b00a-62023b0f808b/Sendblast+%281080+x+566+px%29.jpg Blog - In the End - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wise.foundation/blog/2024/forgive-the-error monthly 0.5 2024-07-14 https://images.squarespace-cdn.com/content/v1/5fc51866bf71053ccb2ad32e/57b36d73-5cd2-4880-aea0-56e0a44b450e/Blog.jpg Blog - Forgive the Error - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wise.foundation/blog/2024/police-and-thieves monthly 0.5 2024-06-29 https://images.squarespace-cdn.com/content/v1/5fc51866bf71053ccb2ad32e/b3dad60e-8f6b-4294-b081-8fea95adf32f/blog.jpg Blog - Police and Thieves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wise.foundation/blog/2024/why-do-i-call-it-the-right-practice monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/5fc51866bf71053ccb2ad32e/70a42162-e96d-4cca-9d0a-c7907e12fe28/Blog.jpg Blog - Why Do I Call It The Right Practice? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wise.foundation/blog/2024/seeing-the-bigger-picture monthly 0.5 2024-06-03 https://images.squarespace-cdn.com/content/v1/5fc51866bf71053ccb2ad32e/cfbeeee1-7f38-4c4b-abfc-c133d868e957/Blog.jpg Blog - 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We rush to meet deadlines and try to make ends meet. We cope with grief of a loved one’s passing, pain of a divorce or separation. We battle with depression or a terminal illness. We feel guilty of not being good enough. Or struggling with a persistent sense of disconnection, chronic tension and hollow unease. We want life to be in a certain way and the freedom to do whatever we want; yet life doesn’t always cooperate. Maybe it does for a while, which makes us want to hold on tight to how things are, but inevitably things always change. In times like this, do we fall apart and blame ourselves, other people, the situation or discover a deeper beautiful intimacy with ourselves and with the world? https://images.squarespace-cdn.com/content/v1/5fc51866bf71053ccb2ad32e/1612253084622-AXLBNFVSIRZE330PMWT8/hour+glass.jpg Home - Discover a deeper intimacy with ourselves and with the world We are constantly in the state of ‘what is next’ or ‘what if’; and this causes stress within. This very moment is the only precious moment that any of us ever gets. In this moment lies a reality that we have overlooked; that paves the way out of our stress. The good news is the solution is in the problem itself, we do not need to look further. Freedom from any mental pain can be instant. This is possible as we cultivate our ability to remain mindful without interfering, judging, avoiding, or clinging to an experience. https://images.squarespace-cdn.com/content/v1/5fc51866bf71053ccb2ad32e/1610891799101-CI3TOB5VDMPW2IEJ5AV0/image-asset.jpeg Home - The education that many forget It is possible to cultivate stability of mind that calmly looks at life just as it is and respond to what needs to be done with mindfulness and wisdom, without the fear, aggression, or resentment that makes us suffer. We can have silently listening and watching as a way of life, then we will begin to understand about conditioning. There’s nothing to fear. There’s nothing you have to get that you don’t have. There’s nothing to get rid of. From this position of wisdom, life becomes more meaningful and more stable, and happiness flows naturally. https://www.wise.foundation/overview daily 0.75 2024-10-03 https://images.squarespace-cdn.com/content/v1/5fc51866bf71053ccb2ad32e/3c754d63-cb41-4406-a8b3-a135977f1675/WISE+Roadmap.png Overview https://images.squarespace-cdn.com/content/v1/5fc51866bf71053ccb2ad32e/1608447267944-SDBOPRH3ASOCQPZXYW2I/MSP+Image.jpg Overview https://images.squarespace-cdn.com/content/v1/5fc51866bf71053ccb2ad32e/1606777412295-ASQ055CLPXL82WBZJZ53/AIW.jpg Overview https://images.squarespace-cdn.com/content/v1/5fc51866bf71053ccb2ad32e/1610892788764-762C0H8EDK3MRI6QSKHZ/BSM.JPG Overview https://images.squarespace-cdn.com/content/v1/5fc51866bf71053ccb2ad32e/1606777328654-SDHJQNWBMBPLV6MXSZIK/Tues-with-Yourself.jpg Overview https://images.squarespace-cdn.com/content/v1/5fc51866bf71053ccb2ad32e/1606777352508-M4EN345GQE59L0NS1SHF/Waking%2BUp%2Bto%2BSUNDAY.jpg Overview https://images.squarespace-cdn.com/content/v1/5fc51866bf71053ccb2ad32e/1606777367987-BZNY18RTF3HLYK4CTP7N/%E4%B8%80%E8%B5%B7%E4%BF%AE%E9%81%93%2B%28%E4%B8%AD%E6%96%87%29.jpg Overview https://images.squarespace-cdn.com/content/v1/5fc51866bf71053ccb2ad32e/1611584718123-38NWUPD9NY0P25NJJ5CF/retreats.jpg Overview https://images.squarespace-cdn.com/content/v1/5fc51866bf71053ccb2ad32e/1606780177987-4IQ4WGAYY8ND65MHGKNF/200603%2BCommunicate%2Bto%2BConnect.jpg Overview - Communicating With Wisdom and Love This series of compassionate communications courses enable learning on how to communicate beyond the words and facial expression — from intent and needs, which will result in clarity and connection with self and others. https://www.wise.foundation/continuation daily 0.75 2023-07-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Continuation https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Continuation https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Continuation https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Continuation https://images.squarespace-cdn.com/content/v1/5fc51866bf71053ccb2ad32e/1610862319812-YOW61NBLSQ644KZRQGJV/AIW.jpg Continuation - Awakening Inner Wisdom Your Inward Journey Towards Realizational Intelligence Trainer: Hor Tuck Loon Prerequisite: Open to anyone who has completed Mindfulness—A Starting Point workshop. Venue: via Zoom https://images.squarespace-cdn.com/content/v1/5fc51866bf71053ccb2ad32e/1610974619287-M9KCWYK9P2JGGH6UN971/BSM.JPG Continuation - Bite-sized Mindfulness For Those Starting Mindfulness Practice Trainer: Chan Lai Fun Prerequisite: Open to anyone who has completed Mindfulness—A Starting Point workshop. 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https://images.squarespace-cdn.com/content/v1/5fc51866bf71053ccb2ad32e/1611591374024-EFIHQVTO0MPE4GHY8I34/IMG_1806.JPG WISE Society Regular Tuesday with Yourself session https://images.squarespace-cdn.com/content/v1/5fc51866bf71053ccb2ad32e/1611591397992-KDFMFMNJ2R6WOHZQHN1Y/IMG_2050.JPG WISE Society Listening attentively https://images.squarespace-cdn.com/content/v1/5fc51866bf71053ccb2ad32e/1611591335878-UBE14LGOMB3VRAJXPD7L/IMG_1129a.JPG WISE Society https://images.squarespace-cdn.com/content/v1/5fc51866bf71053ccb2ad32e/1611591336105-ULRCO6VE3JP8S582GQES/BOGX9577.JPG WISE Society Wisdom Abode https://images.squarespace-cdn.com/content/v1/5fc51866bf71053ccb2ad32e/1611591333754-ZZ0MVN4ZHXQHDVK2CBPZ/HMVB7634.JPG WISE Society https://images.squarespace-cdn.com/content/v1/5fc51866bf71053ccb2ad32e/1611591334741-C5MCX0IE5H00PYF4XCA1/EOZN8137.JPG WISE Society Activity for us to notice the mind 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https://images.squarespace-cdn.com/content/v1/5fc51866bf71053ccb2ad32e/1611065389273-GL9C6QA42Z1NZVWVB43N/image.jpg WISE Society https://images.squarespace-cdn.com/content/v1/5fc51866bf71053ccb2ad32e/1613029731269-9IGURPSAD6Q14YOO15KD/IMG_2190.JPG WISE Society - Workshops & Wisdom Sharing WISE offers a range of workshops to both those who have no experience in mindfulness as well as seasoned practitioners from other traditions. Complementary Compassionate Communications courses are designed to add to the journey another training to bring the practice to life. On top of that, the support extended by trainers are available regularly through daily and weekly discussions, Q&A and sharing. https://images.squarespace-cdn.com/content/v1/5fc51866bf71053ccb2ad32e/1613029036192-WWKEQ0K5HOAWF7JJHT5Z/IMG_1970.JPG WISE Society - Retreats Regular retreats, be it day long, weekend or longer ones up to 21 days, offer participants opportunities to come together with the community to practice what was taught during the beginner’s courses. WISE also wholeheartedly offers two dedicated retreat centers for practitioners for those occasions as well as self-practice. https://images.squarespace-cdn.com/content/v1/5fc51866bf71053ccb2ad32e/1610795405152-NZWXRD6EWPQAMHKNS144/HTL2.jpeg WISE Society https://images.squarespace-cdn.com/content/v1/5fc51866bf71053ccb2ad32e/1610795439083-YVT904ZLWEMF8946Z30V/LF.jpeg WISE Society https://images.squarespace-cdn.com/content/v1/5fc51866bf71053ccb2ad32e/1612871616916-3OZ4MG40QNJ0IVKZI3PE/F52EE4CF-69EE-4CA6-A6C2-9491D8C928EB_1_201_a.jpeg WISE Society https://images.squarespace-cdn.com/content/v1/5fc51866bf71053ccb2ad32e/1612871998390-XNLF0P3ED9MHAW3NHN82/1765797F-FD92-4C06-A4F2-04ECE85B279E_1_201_a.jpeg WISE Society https://images.squarespace-cdn.com/content/v1/5fc51866bf71053ccb2ad32e/5786d2c6-a07c-44b9-9b7c-d1173f02fc09/IMG20240413103434.jpg WISE Society https://images.squarespace-cdn.com/content/v1/5fc51866bf71053ccb2ad32e/ddffc715-7f37-4a8b-879f-7c847c0ba44c/Zoom+background+2.jpeg WISE Society https://www.wise.foundation/home-copy daily 0.75 2022-11-28 https://images.squarespace-cdn.com/content/v1/5fc51866bf71053ccb2ad32e/1611648971966-JZS2WOZFAY6ZYI9JBEIZ/IMG_1528.JPG Home (Copy) Meditating with nature https://images.squarespace-cdn.com/content/v1/5fc51866bf71053ccb2ad32e/1611649790088-ZGQZGT3QOWTKQX1YNF6B/IMG_4716.JPG Home (Copy) Disentangle in R.E.A.L retreat https://images.squarespace-cdn.com/content/v1/5fc51866bf71053ccb2ad32e/1610778457299-ZZMC8UR2ITDB03VZ54X0/IMG_5748.JPG Home (Copy) R.E.A.L retreat https://images.squarespace-cdn.com/content/v1/5fc51866bf71053ccb2ad32e/1610778470606-YCIOCGHHCPP53BQ31CT8/IMG_5720.JPG Home (Copy) Our trainers in action https://images.squarespace-cdn.com/content/v1/5fc51866bf71053ccb2ad32e/1611649207023-GACM0X0N9NC1ZN3NCLB6/IMG_9988.JPG Home (Copy) Checking on your sense doors? https://images.squarespace-cdn.com/content/v1/5fc51866bf71053ccb2ad32e/1611649785328-K6W2M5RHX2C6B08DBDQW/IMG_2659.JPG Home (Copy) Self-practice time https://images.squarespace-cdn.com/content/v1/5fc51866bf71053ccb2ad32e/1611649791157-A18W788GTRNSXCJ7HDGG/IMG_9733.JPG Home (Copy) Outdoor group sitting https://images.squarespace-cdn.com/content/v1/5fc51866bf71053ccb2ad32e/1612622499253-G2CFUAH2UQEWRXGSR565/image-asset.jpeg Home (Copy) - We cannot control the results but we can change the course of our intention We plan our day while pretending to listen to our spouse speaking. We rush to meet deadlines and try to make ends meet. We cope with grief of a loved one’s passing, pain of a divorce or separation. We battle with depression or a terminal illness. We feel guilty of not being good enough. Or struggling with a persistent sense of disconnection, chronic tension and hollow unease. We want life to be in a certain way and the freedom to do whatever we want; yet life doesn’t always cooperate. Maybe it does for a while, which makes us want to hold on tight to how things are, but inevitably things always change. In times like this, do we fall apart and blame ourselves, other people, the situation or discover a deeper beautiful intimacy with ourselves and with the world? https://images.squarespace-cdn.com/content/v1/5fc51866bf71053ccb2ad32e/1612253084622-AXLBNFVSIRZE330PMWT8/hour+glass.jpg Home (Copy) - Discover a deeper intimacy with ourselves and with the world We are constantly in the state of ‘what is next’ or ‘what if’; and this causes stress within. This very moment is the only precious moment that any of us ever gets. In this moment lies a reality that we have overlooked; that paves the way out of our stress. The good news is the solution is in the problem itself, we do not need to look further. Freedom from any mental pain can be instant. This is possible as we cultivate our ability to remain mindful without interfering, judging, avoiding, or clinging to an experience. https://images.squarespace-cdn.com/content/v1/5fc51866bf71053ccb2ad32e/1610891799101-CI3TOB5VDMPW2IEJ5AV0/image-asset.jpeg Home (Copy) - The education that many forget It is possible to cultivate stability of mind that calmly looks at life just as it is and respond to what needs to be done with mindfulness and wisdom, without the fear, aggression, or resentment that makes us suffer. We can have silently listening and watching as a way of life, then we will begin to understand about conditioning. There’s nothing to fear. There’s nothing you have to get that you don’t have. There’s nothing to get rid of. 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