Mindfulness — A Starting Point (MSP)

Exploring mind-body through Right Views and Skilful Attitude

Mindfulness (Awareness) Meditation is mind-work to transform the mind through Right Views and Skilful Attitude. It is NOT work done by the body/posture nor by objects/experiences. You will be trained to develop wisdom-based wholesome states of mind which leads to a stress-free life. It is as simple as realizing what is already found in the Now, yet unnoticed at this moment.

We are conditioned to react to external stimuli—from the people we meet to situations we are faced with. These external factors seemingly influence or determine our “moods”, “happiness” or “unhappiness”. Yet is that true?

Through this course, you will learn, explore and realise for yourself the views and attitudes that are blocking you from within. With the introduction of the “3-Yogi-Jobs” (3YJ) starting with Wise View and Skilful Attitude, you will find undoing old conditioning a breeze and that would ultimately lead you to true and lasting peace, freedom and happiness.


In this course, your mind will be wisely conditioned towards:

  • start a daily meditation practice

  • develop Wise Views and Skilful Attitude

  • assimilate supportive information on mechanics/workings and nature of the mind

  • begin to know the causes of issues/problems and work with those causes (instead of fixing the effects)

  • explore basic knowledge of Mindfulness

WHO COULD ATTEND  Suitable for ages 16 and above.


The first session of this course sets the crucial foundation for the entire course; for those who are not able to make it for the first session, please consider joining the subsequent course season.

Prior registration is required.

TRAINERS   Chan Lai Fun & Hor Tuck Loon

EXCHANGE   Expenses to enable this workshop to take place have been fully sponsored by WISE.

VENUE  WISE Centre at Kelana Jaya

CONTACT  Yoke Fong 016-212 2649 |  Call/SMS 017-293 3699


MSP V73 – Wed 7 Mar, Wed 14 Mar, Wed 21 Mar, Fri 23 Mar & Sat 24 Mar 2018, 8pm–10pm (5 sessions) - (COMPLETED)
MSP V74 – Thu 12 Apr, Sun 15 Apr, (skip Thu 19), Thu 26 Apr, 3 May & 10 May 2018, 8pm–10pm (5 sessions)  - (COMPLETED)
MSP V## –  Sat - Sun, 14 - 15 Apr 2018, 7:30am-4:30pm (2 days) - (CANCELLED)
MSP V75W –  Fri 1 Jun, 8pm-10pm, Sat & Sun 2 - 3 Jun 2018, 8:30am-1pm (3 sessions) - (COMPLETED)
MSP V76 –  Wed 27 Jun, Thu 28 Jun, Wed 4 Jul, Thu 5 Jul, Wed 11 Jul 2018, 8pm–10pm (5 sessions) - (COMPLETED)
MSP VP05 – 7 - 9 Sept 2018 at Bodhi Heart Sanctuary, Penang (SEE BELOW for registrations and details.)
MSP V77 – Weds, 10 Oct - 14 Nov 2018 (skip 24 Oct), 8pm–10pm (5 sessions) - (IN PROGRESS)

Click on the link following the dates of your choice to register online. Upon registration, should you be unable to attend the course due to unforeseen circumstances, kindly let us know in advance so that we can offer the sponsored space to someone else, who is on the waiting list.


MSP @ Bodhi Heart Sanctuary, Penang

There will be an MSP workshop held in Penang at the Bodhi Heart Sanctuary which will also be fully sponsored by WISE and conducted by trainers Tuck Loon & Lai Fun. The relevant details of this workshop are found as follows. Note the different venue and different contact persons involved. Please register accordingly using the link below.

Session Dates & Times
MSP VP05 - Friday 7 Sep 2018, 7:30pm-9.30pm; Sat 8 Sep 2018, 10am-3:30pm;  Sun 9 Sep 2018, 10am-3.30pm - (COMPLETED)

Bodhi Heart Sanctuary (Hall 2)
677-G, Jalan Mt Erskine, 10470 Tanjung Tokong, Penang.

Cindy Tan 016-451 8727 (Program Manager)| Gladys Loh 012-488 8733 | Chui Peng 016-4708110
(Please provide your full name, mobile number, email address)

MSP @ Bodhi Heart Sanctuary, Penang will be held in a Buddhist venue and expected to attract a majority buddhist audience. The trainers will likely cater to this audience with references made to the Buddha's teachings in the course of the program. However, please note that WISE maintains its non-religious organization status. Read more about this in the FAQ.



View testimonial for this course and other courses HERE.