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Mindfulness — A Starting Point (MSP) @ Penang

Mindfulness (Awareness) Meditation is mind-work to transform the mind through Right Views and Skilful Attitude. It is NOT work done by the body/posture nor by objects/experiences. You will be trained to develop wisdom-based wholesome states of mind which leads to a stress-free life. It is as simple as realizing what is already found in the Now, yet unnoticed at this moment.

This workshop spans over three separate days and will be held in Penang at the Bodhi Heart Sanctuary

MSP VP04 - Friday 07 Sep 2018, 7:30pm-9.30pm; Sat 08 Sep 2018, 10am-3:30pm;  Sun 09 Sep 2018, 10am-3.30pm

Earlier Event: August 31
The REAL Retreat
Later Event: September 15
Enriching Talks