Mindfulness (Awareness) Meditation is mind-work to transform the mind through Right Views and Skilful Attitude. It is NOT work done by the body/posture nor by objects/experiences. You will be trained to develop wisdom-based wholesome states of mind which leads to a stress-free life. It is as simple as realizing what is already found in the Now, yet unnoticed at this moment.
This workshop spans over five separate nights as follows.
Thu 12 Apr, Sun 15 Apr, (skip Thu 19), Thu 26 Apr, 3 May & 10 May 2018, 8pm–10pm (5 sessions)