Mindfulness (Awareness) Meditation is mind-work to transform the mind through Right Views and Skilful Attitude. It is NOT work done by the body/posture nor by objects/experiences. You will be trained to develop wisdom-based wholesome states of mind which leads to a stress-free life. It is as simple as realizing what is already found in the Now, yet unnoticed at this moment.
This workshop spans over 5 separate nights as follows.
Wed 7 Mar, Wed 14 Mar, Wed 21 Mar, Fri 23 Mar & Sat 24 Mar 2018, 8pm–10pm (5 sessions)