Mindfulness (Awareness) Meditation is mind-work to transform the mind through Right Views and Skilful Attitude. It is NOT work done by the body/posture nor by objects/experiences. You will be trained to develop wisdom-based wholesome states of mind which leads to a stress-free life. It is as simple as realizing what is already found in the Now, yet unnoticed at this moment.
This workshop spans over 5 separate nights as follows.
MSP V77 - Weds, 10 Oct - 14 Nov 2018 (skip 24 Oct), 8pm–10pm (5 sessions)