Mindfulness (Awareness) Meditation is mind-work to transform the mind through Right Views and Skilful Attitude. It is NOT work done by the body/posture nor by objects/experiences. You will be trained to develop wisdom-based wholesome states of mind which leads to a stress-free life. It is as simple as realizing what is already found in the Now, yet unnoticed at this moment.
This workshop spans over a two-day weekend as follows.
MSP V76W – Sat - Sun, 2 - 3 Jun 2018, 9am-6pm (2 days)