Exploring the foundations of mindfulness meditation through wise views and skillful attitude.
Mindfulness (Awareness) Meditation is mind-work to transform the mind through Wise Views and Skilful Attitude. It is NOT work done by the body/posture nor by objects/experiences. You will be trained to develop wisdom-based wholesome states of mind which will lead to a stress-free life. It is as simple as realizing what is already found in the Now, yet unnoticed at this moment.
This workshop runs over the weekend (2-days) as follows:
Sat-Sun, 16-17 Sep 2017, 9:30am-6pm (2 days)