Within us, silence can be found. Silence is precious; it gives us a vast potential to be honest in becoming aware of what our mind is expressing moment to moment, without being drawn into the experience. Simply by observing and understanding the nature of our own mind and bodily processes, who or what we really are will begin to dawn on us. Yes, the mind can be noisy, restless, impatient or even bored. The body too can be painful, uncomfortable or ill at ease. No matter what, silence can be found in the midst of all these happenings; our job is just to be impartial to them, to understand the full-spectrum of who or what we think we are.
Join us in this loving journey of self-discovery, in the midst of nature, by the sea. An opportunity to find ourselves truthfully in the vast ocean of wisdom.
This is a 4D3N retreat held at Stella Maris Retreat Centre in Penang.
Friday 3 November (meet at Stella Maris at 9.30am) to Monday 6 November 2017 (Depart at 2pm)