Exploring the foundations of mindfulness meditation through wise views and skillful attitude.
Mindfulness (Awareness) Meditation is mind-work to transform the mind through Wise Views and Skilful Attitude. It is NOT work done by the body/posture nor by objects/experiences. You will be trained to develop wisdom-based wholesome states of mind which will lead to a stress-free life. It is as simple as realizing what is already found in the Now, yet unnoticed at this moment.
This workshop runs over 5 nightly sessions as follows:
Nightly, Wednesday 25 Oct – Sunday 29 Oct 2017, 8pm-10pm (5 sessions)